Sound Therapy

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Sound therapy is an invitation to come into stillness. In one-to-one sessions, sound is used as a bridge between mind, body, emotions and soul, a way of connection to yourself through vibration and resonance.

Each tone, rhythm and frequency works with your nervous system to guide itself naturally towards balance and deep rest. As your body relaxes, softens and the breath slows, layers of held emotion and tension begin to unwind, allowing the natural intelligence of your body to release and restore harmony.

This is not simply about listening to sound, it is an experience of being listened to by sound. The vibrations move through the energetic field, offering alignment, healing, renewal and clarity. 

Every session is unique to you, I often sense what your body is needing by hearing the frequency and responding intuitively with the sound frequency that is needed. Through the alchemy of sound, awareness and presence, you are supported to move beyond though into a state of inner quiet, where transformation and connection arise naturally. 

A group sound bath is an immersive journey into vibration and presence, where sound becomes a guide for the nervous system to relax and the mind to settle.

In the shared field of the session, tones, rhythms and harmonics wash over the body and the energy field, creating space for release, alignment and restoration. Each person experiences the session uniquely, moving through layers of tension and emotion at their own pace.

These sessions are designed to support a deep sense of connection, to yourself, to others and the quiet intelligence that underlies all of life. Through the alchemy of sound, attention and presence, moments of clarity, calm and inner transformation can arise naturally.

Whether you are seeking gentle release, restorative stillness or a deeper connection to your inner truth, this experience offers a container for the body, mind and soul to harmonise together.

A one-to-one sound therapy session gives you space to settle, explore a personal focus, and receive sound as a support for your inner process. 

We begin with a short conversation to understand what you’d like the session to focus on, this may be an emotion, a pattern you’re noticing, or an area of your life where you want more clarity or ease. You then rest comfortably while therapeutic sound instruments create gentle, resonant frequencies around your body. These vibrations help the nervous system soften, allowing tension, emotional residue and held patterns to shift at their own pace.

After the session, we take time to reflect together. This helps you make sense of anything that surfaced, it could be, sensations, insights, memories, or emotional responses, so the experience can integrate in a grounded and meaningful way. 

A session is designed to be calming, supportive and personalised, meeting you exactly where you are.