innerdance
Connecting with the truth of who you are through the magic of a specifically created playlist, sounds, words and somatic touch.
"innerdance" could be described as an energetic process where you have a unique internal experience, a feeling of relaxation and dream state whilst awake and asleep. Through the use of sounds, playlist, somatic touch and words; changes in the brainwaves create deep relaxation, trance and awake-ness. This results in expansion of consciousness and heightened awareness and therefore, a re-connection with your true-self.
Through the creation of a playlist that supports different frequencies within the brain, activates changes in brainwaves, creating deep relaxation within the body, lucid dreamlike and awake-ness.
You can access sessions that are held in a monthly group or individually in a safe and comfortable barn in Foston, Derbyshire.
FAQs
What happens in an innerdance session?
An introduction is given if this is your first time. We then do a short exercise to connect with self and begin the process of settling the mind and body. You lie down on a comfortable mat and a playlist of music begins. You allow yourself to relax and let yourself experience the music, sounds, words and gentle touch (with permission only) to let go and trust in the experience you have.
How long is the session for?
In the group we have a short introduction and settling into the body, the playlist lasts for one and a half hours, afterwards we have a hot drink and share experiences, then the session ends. For individual sessions, it is a similar process, except the playlist is for an hour and we spend half an hour exploring your experience to support your development in your growth/healing.
What might I experience?
Everyone's experience is their own. For some people it offers a deep relaxation and they may go to sleep, for others they may experience a desire to move their body in movement or dance, visualisations, energetic awakenings, self-healing, neurogenic tremors, insights, downloads of information, and anything else that your internal deep sense of self is ready to access through trust and surrender.
How much do the sessions cost?
The group session is charged at £25 for two hours. For individual sessions the cost is £40 for one and a half hours, and we will spend half an hour specifically focusing on what you have experienced, and the development of self you are looking for.
Who is the founder of innerdance?
Pi Villaraza would consider himself the finder of innerdance rather than the founder. On an intensive, deep and immersive experience, Pi would describe that he accessed what he named innerdance, which he believed was an ancient and deeply healing process, and began to share this with other people. There are now many facilitators and trainers offering innerdance around the world.
Who did you train with?
Claire trained with Katie Holland, who is an award winning, internationally renowned and a highly sought after sacred dance therapist and teacher. Katy trained directly with Pi. Claire is currently studying on a year long intensive training programme with Pi and Katie to deepen her awareness of the ancient and new understandings of innerdance, and to become an innerdance trainer.
Any other questions please feel free to contract Claire.
Review; Claire has brought a new way of being to my life. Her gentle style makes me feel at ease and able to fully engage with our amazing Innerdance experiences where I feel revived and focused. I really appreciate our discussions afterwards and can make sense for myself –
what it means to me. Claire has a gift and is generous and knowledgeable with it. Thank
you!